Morning Alternative.

Looking for a new way to start your day without coffee?  Yes there's green tea, but did you know about licorice tea? There's more alternatives that you can choose from, and they also give you a healthy bonus  on top of waking you up. Head on over to Shape Magazine to find out more.

Sweet Sweet Chocolate

So there are reports once again that chocolate is good for you, to which I fully support and in celebration of this I found a recipe for  Rolo Fudge Brownies by Cookiesandcups.com .

To learn how to bake this amazing treat, click here.

Some Tricks to Help with Weight Loss.

Glamour has posted an article about the some tricks you can learn to help curve your appetite and help you with your weightless goals

To learn these tricks click here.

Vinage Curves

Looking for some spring clothing that will make your curves look even more beautiful then they already are? Then take a look at this new lineup from IGIGI .

Found via Daily Venus Diva

A Mother and Daughter

I read this story on RachelSimmons.com and I thought I should share it all with you. A mother towards the end of the day was making sure her children were squared away when she noticed her daughter standing in the mirror observing her image. When the mother asked what was wrong the girl responded "I'm fat". Immediately the mother went into action trying to find a way to show her daughter that she is beautiful.

To read the article click here.

Apps to Help with your Workout.

Our phones have evolved from the days of the giant novelties to pretty much our lifeline for communication. From days of playing Snake to now throwing hostile birds at hostage taking pigs. Smartphones have a remarkable capability that companies are tapping into.  As soon as App development took off there's been a non stop influx of things to get from games, to productivity and social media. Totalbeauty.com  has compiled a list of apps that will help you with your workouts. To take a look click here.

Tone Up.

As with warm weather comes the re-emergence of sleeveless tops. And as such you may feel as though your arms a bit flabby, perhaps holding onto those cookies you ate during the holidays. Fear not though Shape Magazine has a 20 minute workout video to help tone up your arms for the coming months of sunshine and warm weather.

take a look by clicking here.