Breakfast is important for weight loss, it's what starts your metabolism in the beginning of the day. But there are traps and wrong choices people make when choosing their choices. Thanks to Shape Magazine's article with advice from Dr. Lisa Davis there's some guidance for what to avoid and what to look for."pancakes and waffles are a no-no for breakfast, especially when accompanied by sugary syrup. Instead, try a whole-grain cereal or toast, and try to get some protein in the form of low-fat or fat-free yogurt, lean meat, or egg whites.You'll feel fuller for longer."
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